Boost Your Self Confidence With Solution-focused Hypnotherapy
What would it be like to feel confident and at ease in situations which you currently avoid or feel highly anxious about?
Sometimes our self-confidence and self-esteem is hampered by our own limiting beliefs about ourselves, or by how we may have been treated in the past.
Self confidence is not something you are born with – it is a set of skills that can be learned, just like learning to drive. Even if you lack the confidence to go to that party, or state your opinion in that meeting, it is likely that there are other areas of your life where you are confident in your abilities.
Solution-focused hypnotherapy can provide the opportunity to learn how to raise your self-confidence and self-esteem in all areas of your life. Using an effective and comfortable combination of deep relaxation, hypnotic techniques and practice tasks, It will help you to:
- identify and value your natural strengths and achievements
- overcome past trauma and failure
- learn to be assertive about your own needs
- rehearse new, more resourceful thoughts and behaviour which will help you to ‘be yourself’ in any situation
- focus on specific skills which will boost your self-confidence in particular situations.
Most clients notice a positive difference in their self-confidence after only one session, and find that they are equipped with useful tools and techniques which will help them in any situation.
Contact me for an informal chat about your needs or to book a session.