Cope With Illness & Boost Resilience With Solution-focused Hypnotherapy
If you are coping with illness, pain or difficult treatments, you will probably have noticed that there are ‘good’ days when you feel more ‘on top’ and everything just seems easier. At these times, you may feel physically stronger, less bothered by pain and discomfort, more positive and in control of what is happening - this is what is meant by ‘resilience’.
Many studies have shown the importance of having an optimistic outlook and relaxed mind and body for healing and maintaining health. Our beliefs, thoughts and expectations can have a direct effect on our immune systems, the experience of pain and other physical processes, together with our capacity to cope emotionally and mentally.
Solution-focused hypnotherapy uses deep relaxation, guided imagery and other comfortable and effective methods to boost your resilience, helping you to:
- meet basic needs which influence your health and well-being
- overcome stress, anxiety or trauma
- boost energy and enjoyment of life
- reduce your experience of pain, discomfort or unwelcome side-effects of treatment
- reinforce feelings of well-being and coping
- develop positive beliefs and expectations
- help you to take control in your life.
Many clients find that just one session can help them to make the changes which will ensure that they can enjoy many more ‘good days’.
Contact me for an informal chat about your needs or to book a session.