Solution-focused hypnotherapy utilises highly effective skills, grounded in the fields of cognitive, behavioural and interpersonal therapy, to replace old habits, addictions and thinking patterns with resourceful thoughts and behaviours.
It is a gentle and effective therapy for a range of conditions, and can help you to:
A Typical Session
A typical session will include gathering information about patterns of behaviour, checking important needs are being met, identifying your strengths and resources, agreeing clear goals for the session and a strategy for change, and using a range of therapeutic and hypnotic tools to give you a positive expectation and experience of change.
New skills may be taught or rehearsed during a session, for example, how to relax, and practical tasks will usually be set at the end which ensures that new ways of thinking and behaving become second nature to you.
Clients usually notice immediate, positive change and often only require one session.
I guarantee to take as few sessions as possible in order to help you achieve your goals.
I aim to provide a professional, effective and ethical service at all times.
Contact me for an informal chat about your needs or to book a session.