Lose Weight, Beat Cravings and Eat Healthily with Solution-focused Hypnotherapy
How would it be to lose weight, have bags of energy and feel comfortable around food?
Diets rarely work long-term. Focusing on calories can actually mean that we end up eating in a way which is unhealthy, unnatural and impossible to maintain. It can also cause the body to store fat rather than lose it.
What can make it hard to control our eating and exercise willpower are the unconscious associations we form between food and other things in our life, for example, our need to feel loved or times when we get bored. We may also feel anxious around food and have developed unhelpful patterns of eating, for example, food cravings and bingeing.
Solution-focused hypnotherapy provides an effective way out of ‘yoyo dieting’ and eating problems, retraining your instincts around eating and helping you to:
- work with your own motivation to lose weight and become your ‘ideal’ shape
- ‘undo’ the unconscious associations between eating and other needs or activities
- embed new patterns of thinking about food and eating behaviour based on your needs and what you enjoy doing in your life
- ensure that you lose weight through eating healthily - in a way which gives you sustained energy and avoids cravings
- throw away the scales and learn tips and techniques for maintaining healthy eating habits.
Many clients find that just one session can set them on the road to becoming their ideal shape and to reaping the benefits of eating healthily.
Contact me for an informal chat about your needs or to book a session.