Manage Change, Loss and Grief with Solution-focused Hypnotherapy
Any change in our lives, even positive change, can be stressful and it can take us time to adjust. Whether we are moving home, changing jobs or coping with the end of a relationship, change can bring about a sense of loss – of how things used to be. This is greatly exacerbated when a loved one dies and we may experience many emotions, from anger to extreme sadness.
Solution-focused hypnotherapy can help you to manage your way through times of stress and change. If you have lost a loved one, it will help you to cope with grieving – honouring and remembering that special person, whilst beginning to anticipate positive things about your future. Using gentle and deeply relaxing techniques, it will:
- quickly reduce stress levels and teach you how to deeply relax
- help you to adjust to loss and to finish any ‘unfinished business’ or ‘say goodbye’ to the person you may have lost (this is done via hypnosis)
- overcome any trauma around your change or loss
- ensure that you take quality grieving and remembrance time, whilst meeting your own needs, including those for support
- begin to address your future and to anticipate future fulfilment.
Many people find that just one session can help them to feel less stressed and more hopeful about their situation.
Contact me for an informal chat about your needs or to book a session.