Stop Smoking ... Now! With Solution-focused Hypnotherapy
How would it feel if smoking just became an irrelevance in your life?
The physical, addictive effects of smoking can be out of your system in a matter of a couple of days. However, it is the psychological aspects of addiction that make it so hard for us to give up those toxic cigarettes. Whatever we know about the serious health risks, the unconscious patterns of behaviour we have developed around the act of smoking mean that it may seem almost impossible to imagine being free of cigarettes in our lives.
Solution-focused hypnotherapy is a highly effective and painless way of replacing the old habit of smoking and addictive thinking patterns with a healthier and more enjoyable approach to living as a non-smoker.
Using a targeted combination of talk, relaxation and hypnotic techniques, solution-focused hypnotherapy will:
- work with your own motivation to give up smoking
- ‘undo’ the unconscious associations between smoking and other activities, eg drinking or ‘taking a break’
- embed new patterns of thinking and behaviour based on what you enjoy doing in your life
- avoid any suffering or ‘missing’ smoking after you have given up
- ensure that smoking is no longer relevant to your life.
Many clients, even heavy smokers, can become non-smokers in just one session.
Contact me for an informal chat about your needs or to book a session.